Motivational Tip

I know, as a health professional how important it is to exercise to help maintain my fitness. My fitness journey has always been very patchy. Each time I stop it's always harder to start again than the time before. The key thing to remember is to just start, even if you don't feel ready or prepared. If you hesitate to start, the more time you will spend trying to be ready and you never will be until you JUST DO IT!

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